Join over 10,000 women who are transforming their pelvic floor with short, simple 10-minute routines.

• The Buff Muff Method Online Course

• The Muff Tracker - Symptom Score 

• An 8-Week Customized Plan Based on your symptoms

• The 28-Day Challenges 

• Over 100 guided workouts 

• 2x Live Member Support Calls Each WEEK! 

• A supportive community of fellow women on the same path as you

• Women's health resources & guides 

• Special offers and exclusive, members only giveaways

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